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Overcoming Anxiety For Dummies, by Charles H. Elliott, Laura L. Smith
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Practical, proven ways to get fear, worry, and panic under control
Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
- Understand why you?re anxious and pinpoint your triggers
- Get trusted advice on whether you can overcome anxiety on your own or seek professional help
- Covers anxiety in teens, young adults, and veterans
The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
- Sales Rank: #52262 in Books
- Published on: 2010-04-26
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .72" w x 7.42" l, 1.20 pounds
- Binding: Paperback
- 360 pages
From the Back Cover
Learn to:
- Get fear, worry, and panic under control
- Identify your anxiety triggers
- Cope with situations that cause anxiety
- Take advantage of the latest treatments and medications
Get over your anxiety and create a calmer, more peaceful life
Job loss, natural disasters, terrorism — with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast.
- Understand anxiety — learn about the main types of anxiety, the toll it takes on your body, and how to break through roadblocks to change
- Meet your anxiety head on — see how to transform anxious thoughts into calm ones, challenge your assumptions, and avoid "worry words"
- Attack anxiety with biology — discover the pros and cons of medications and explore the latest biological alternatives for alleviating anxiety
- Let go of the battle — improve your diet, exercise, and sleep habits; create calm in your imagination; and find peace through mindfulness
- Zero in on specific worries — assess actual vs. imagined risks in today's world, prepare for unexpected calamities, and design a health action plan
- Help others who have anxiety — recognize the signs in friends or family, assist anxious children, and offer support with love and without blame
Open the book and find:
- Common symptoms of anxiety
- Action steps for conquering your fears
- Examples to illustrate concepts
- Breathing and muscle exercises to help you relax
- Methods for accepting uncertainty in life
- Strategies for helping kids with anxiety
- Tips for stopping anxiety fast
- Ten ways to handle relapse
- Signs you should seek professional help
About the Author
Charles H. Elliott, PhD, and Laura L. Smith, PhD, are clinical psychol-ogists who specialize in the treatment of anxiety and mood disorders. They are the authors of several For Dummies books, including Borderline Personality Disorder For Dummies and Obsessive-Compulsive Disorder For Dummies.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Thank you so much!
By anonymous
I love this book. I just wanted to say thank you so much to the authors who wrote this. This book has changed my life from being in constant worry to being relaxed and successful. If you suffer from anxiety or stress, get this book. It will change your life. Thanks again.
9 of 9 people found the following review helpful.
Very well written
By WW713N
This is a well written book that has easy to understand exercises and I would absolutely recommend it to anyone with anxiety or lives with someone with anxiety.
7 of 7 people found the following review helpful.
using it to help others
By E. Holmes
I've been counseling trauma survivors since 2006. Many have issues that require a great deal of their time, sweat, and tears. This book has given me material that I can share in hopes of smoothing the rough edges of their lives. One can never have too many tools in the tool chest.
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